What a beautiful weekend. We drove down to Baltimore early Saturday morning, and everything aligned—the weather was perfect, traffic was light, and we made it in record time. After picking up our two older children, we headed straight to the Harbor to celebrate Roy’s cousin Joan’s 70th birthday with a cruise. Two hours on the water, surrounded by family, laughter, and love. It felt good to gather—not for a funeral, but for joy. We always say we’ll do it again, and this time, I hope we mean it.

After the cruise, I got a little rest back at the hotel, then spent the evening with our daughter at a great restaurant. It’s always special to see her, but this time we were celebrating her new position. Watching her step into her next chapter—it’s a proud moment, and a reminder of how far she’s come.

Sunday morning began with breakfast and a visit to the Baltimore Museum of Art. I was deeply moved by the work of Amy Sherald. Her portraits are striking—figures rendered in grayscale skin tones, set against vivid, dreamlike backdrops. She invites us to see Black identity through a lens of dignity, imagination, and complexity. Her portrait of Michelle Obama stopped me in my tracks: poised, powerful, and full of grace. Breanna Taylor’s portrait was equally moving—a quiet, haunting reminder of a life taken too soon, yet honored with reverence. And of course, I brought a copy of the book. Something is grounding about holding the book in your hands while standing in front of the art itself.

We also explored the Cone Sisters’ collection, a treasure trove of Matisse, Picasso, and other modern masters. Their legacy as early-20th-century collectors and patrons of the arts continues to shape the museum’s identity today. We also explored the Africa and Asia Collections.

The drive home was just as beautiful. I found myself reflecting on the layers of this time in America—our history, our present, and the spaces we create to celebrate life in all its fullness. Weekends like this remind me of what matters: family, art, legacy, and the joy of being together.

Once again, I paired the 21-Day Meditation Experience: Hope in Uncertain Times with Deepak Chopra and Oprah to create a reflective journal. I used Gemini AI to pair the daily spiritual insights with corresponding scripture. This practice became a calming force as I navigated my trip to Paris. I truly lived in the world I had envisioned: a world where the kindness of strangers was amazing as I navigated a country and did not speak the language. I was glad to have my friends who knew the city well.

I realized that my spiritual growth had anchored me so profoundly that my inner state was immune to external chaos. These are the core tenets that became my guiding light:

1. The Core of My Being is Trust and Awareness

The foundation of my entire experience was a deep-seated inner commitment. I realized the only belief necessary is the one that expresses itself as self-awareness. This inner security led to my declaration: I trust in my core self at every moment. This unshakeable belief allows me to experience life from a place of radical security.

• Scriptural Reflection: Truly he is my rock and my salvation; he is my fortress, I will not be shaken. (Psalm 62:6 NIV)

2. Hope is the Engine of Transformation

I learned that hope is not passive; it is an active force. Hope is the engine of consciousness that leads to enlightenment. It is what impels awareness to witness its true potential. This awareness allows me to say, “In every moment of hope I free myself.” I know that hope tells me anything can be transformed.

• Scriptural Reflection: Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. (2 Corinthians 3:17 NIV)

3. The Power of Unconditional Compassion

My experience in Paris, meeting strangers with an open heart, solidified my understanding of universal connection. Unconditional compassion is a shared inheritance. This is possible because I see the hopeful inner child in everyone. I meet any situation with loving kindness.

• Scriptural Reflection: Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. (Colossians 3:12 NIV)

4. Hope is a Conscious, Present-Moment Action

Hope does not live in the future; it is activated in the now. My mantra became: I find hope in the darkest days and focus on brightness. I do not judge the universe. I know that my future unfolds with hope and joy because I bring hope into the present moment.

• Scriptural Reflection: And we know that in all things God works for the good of those who love him, who have been called according to his purpose. (Romans 8:28 NIV)

5. Service and Forgiveness as Unity

My sense of purpose became clear: The world needs beacons of hope everywhere. To truly serve, to be a beacon of hope you cannot have an agenda. When you help with hope they will help you—that is connection. Forgiveness is giving up the hope that the past could not be any different.

• Scriptural Reflection: Therefore encourage one another and build each other up, just as in fact you are doing. (1 Thessalonians 5:11 NIV)

Conclusion

My hope is grounded in a deeper reality—a fellowship. My action is simple: I offer hope from the simplicity of my heart. Listen to the signals, be intentional, for every action there is an equal positive and negative reaction. To make this hope real and viral, I must make people matter.

We are dealt what feels like an insurmountable challenge. History shows that it cycles, but those who keep hope alive know that there is strength in love, compassion, and unity.

We set our intention and activate hope; it connects us to the source of all creation.

References

• Chopra, D. (2013). Digital Dharma: Living a Spiritual Life in a Material World. Harmony.

• Chopra, D. (n.d.). 21-Day Meditation Experience: Hope in Uncertain Times. Retrieved from https://www.deepakchopra.com

• Google. (2025). Gemini [Large language model]. Retrieved September 7, 2025, from https://gemini.google.com

• All biblical verses cited are from the New International Version (NIV).

Our grand Parisian adventure is drawing to a close! The Ladies Who Voyage had planned one last day trip, but after all the magnificent touring and stair-climbing, we unanimously agreed on a second down day. Sometimes, the best itinerary is no itinerary at all!

We spent the morning simply enjoying the beautiful resort and allowing ourselves to truly laze around. It was perfect. We then took a final walk down to the village market to shop for dinner. Tonight’s menu is pure comfort: leftover Bolognese with pasta, plus fresh broccoli and mushrooms, all paired with a lovely bottle of Rosé.

As I sat there soaking up the atmosphere, I couldn’t help but start planning my return! This trip has been so incredible that I know I have to come back—I’m already eyeing a trip in January or February. Next time, I plan to bring the “love of my life” because I absolutely have to share this city with him.

Tomorrow, we’ll simply Uber to the airport and be home before we know it. I’m already feeling that bittersweet departure, but as they say in my favorite movie, “We will always have Paris.”

I waited a long time to get here, but it was absolutely worth every moment. As a physician, I’ve spent years focused on helping others, and this trip was a precious reminder of the importance of travel, friendship, and joy.

To the Seasoned Travelers who arranged this incredible voyage—thank you. Truly, from the bottom of my heart, thank you for inviting me to share this unforgettable experience.

Until next time, from The Ladies Who Voyage!

Day five was a powerful mix of Parisian history, reflection, and magnificent architecture. It was a day we won’t soon forget!

We started by taking our transportation pass to the Le Marais district for a fascinating walking tour. While exploring this historic area, we came across the Mémorial de la Shoah (Holocaust Memorial). It was a deeply moving experience. I took a moment to walk through the Wall of Names, remembering a colleague who had told me his family was unfortunately represented there. It was a sobering reminder of history woven into the fabric of this city.

From Le Marais, we took in a few more landmarks before reaching our main destination: the Cathédrale Notre Dame. Even amidst the ongoing restoration, what a magnificent structure! I must admit, I was immediately struck by the lingering smell of smoke, a poignant reminder of the fire. But as I made my way through, I was truly in awe of all the spectacular paintings and statues inside. It really felt like a miracle that so many of those treasures were spared. And the stained glass? Just spectacular.

We enjoyed a beautiful stroll across the Seine River, watching the bateaux mouches glide past and soaking up those iconic Parisian views along the water.

Our next stop was a must-see for any book lover: the iconic Shakespeare and Company Bookstore! I couldn’t resist—I happily browsed the crowded shelves, made a perfect purchase, and then got the best souvenir imaginable: my book was officially stamped with that classic bookstore seal. It’s a treasure!

After soaking up that incredible history, we crossed the street to Le Crème de Paris. They have a huge variety of crepes, and we decided to go with the savory ones—a perfect, satisfying Parisian lunch!

The walk back to the subway took us past a fun row of local shops, and we made our way back home, happily exhausted once again. Despite the full itinerary, we truly enjoyed every single moment of this incredible day.

Stay tuned for our final adventures!

What a spectacular day! Day four of our Parisian voyage was dedicated to palatial splendor and, most importantly, celebrating a milestone: Happy Birthday to Seasoned Traveler Number One!

We allowed ourselves a little extra sleep this morning before Seasoned Traveler Number Two and I set off for the Palace of Versailles. We easily navigated the train, and as we walked from the station and turned the final corner, the sight that greeted us was simply breathtaking. Versailles is not just a palace; it’s a spectacle!

We were totally captivated by the sheer scale and beauty of the Gardens. What an unbelievable experience! We walked through section after section, marveling at the artistry, only to realize there was always more beauty around the next corner.

We made it back to the palace just in time for our appointed tour. Inside, we walked through the exquisite chambers of the King and Queen, and toured the opulent State Apartments and the Empire rooms. Seriously, nothing quite prepares you for the Hall of Mirrors. It is truly spectacular—all that light, gold, and reflection is a masterpiece of historical grandeur! When you see the splendor, it is no surprise that the poor people of Paris started the revolution. One must always balance the power and privilege with the needs of one’s people.

It was a full day, so we hustled back to the resort for a quick rest before the main event. We celebrated the birthday girl in style at Warsi Restaurant, a fantastic Pakistani and Indian spot right in Bailly-Romainvilliers. It was the perfect, flavorful, non-French end to a gorgeous, celebratory day!

Stay tuned for our next adventure!

After two days of conquering Paris (and those Eiffel Tower stairs!), The Ladies Who Voyage put our feet up for a much-needed down day. Sometimes, the best part of traveling is just taking a breather right where you are!

I kicked things off with breakfast duty, and it was a feast! We had scrambled eggs loaded with red pepper, mushrooms, and onions, served with perfectly flaky, fresh croissants. Total indulgence and the perfect fuel for… relaxing!

We spent the morning exploring the resort. The property here is gorgeous—a true oasis. We were led to a serene garden dedicated to Monet, which felt like stepping into a beautiful, hidden painting.

In the afternoon, we walked down to the village market. That’s where the magic really happened! We shopped the the local supermarket grabbing ingredients for an impromptu Italian night as an homage to the seasoned travelers’ recent trip. Seasoned Traveler number two totally rocked the kitchen, whipping up a delicious Bolognese sauce and pasta, while Seasoned Traveler number one assembled the most magnificent cheese plate. Dinner was, quite simply, fantastic.

Our market trip also came with a side of French reality: we witnessed a classic Parisian fender bender! The arguing was quite the spectacle, eventually requiring the Gendarmerie (police) to step in. The gentleman who caused the crash was definitely the most vocal, but watching the whole thing resolve itself—ending with him smiling as he left—was a unique lesson in French life!

We were happily exhausted by the end of it all. It was an early bedtime tonight to ensure we are totally rested and ready to conquer Day 4.

À demain, mes amies!

What a day! Day two was an absolute triumph of sightseeing, though our feet and thighs definitely know it—we were happily exhausted and home by 7:30 PM.

We started the morning by securing our 7-day transportation pass, which is already proving to be the best investment. It lets us hop between buses, trams, and the metro to reach every spot on our Parisian bucket list!

First up: the iconic Eiffel Tower. We had another phenomenal tour guide who shared all the fascinating history and secrets of the Iron Lady. While we skipped the very top, the views from the middle level were still absolutely amazing—a truly spectacular panorama of the City of Light. A highlight for me was descending! I had the chance to take on the Eiffel Tower stairs with seasoned traveler number two. By the time we reached the bottom, our legs were definitely letting us know exactly how many steps we’d conquered—a true Parisian workout!

After soaking up those breathtaking views and steps, we were ready for lunch. And what a treat that was! Our seasoned world traveler led us to a favorite haunt: Le Basilic Restaurant. It’s the kind of place with incredible food and a classic Parisian ambiance, and we can now officially add it to our list of must-revisit spots.

Refueled, we made our way to the charming hills of Montmartre. The view from the Sacré-Cœur Basilica was simply beautiful—the city spread out below us like a postcard. To reach the top, we used the winding streets instead of the famous steps, and for our descent, we rode the funicular down, which conveniently dropped us off near the stunning Abbesses Station. Montmartre also provided the perfect setting for some much-needed souvenir shopping! We found wonderful gifts for friends and family, ticking that mission off our list.

Two full days down, and Paris is still dazzling us at every turn.

Stay tuned for where The Ladies Who Voyage head next!

Bonjour again, from The Ladies Who Voyage! Day one of official sightseeing is in the books, and what a whirlwind it was.

First things first: can I just say that the French transportation system is absolutely amazing? Seriously! We navigated the city like pros, starting with a smooth bus ride to the rail station, and then connecting seamlessly to the metro (subway) system. It’s so efficient and clean – it made getting around a breeze but we had the seasoned traveler that mapped out our entire day. She is amazing.

Our day kicked off with a brilliant Latin Quarter Walking Tour. Our guide was wonderful – a true local who had been educated right there in the historical schools of the area. Talk about getting the insider’s perspective!

Before meeting him, we got a glimpse of authentic Parisian life when we stumbled upon a bustling Paris Flea Market. The sights, the sounds, the treasures – it was a fantastic, unexpected way to start the morning. The Latin Quarter itself is simply fascinating; it’s the educational heart of Paris, home to the iconic Sorbonne and the prestigious Universities of Paris. The history just oozes from every cobbled street. We ended the tour in the beautiful Luxembourg Gardens. It is a beautiful oasis in the city. There were toy sailboats, beautiful statues and the Medicis Fountain. Hard to believe it is a free public park and it was brimming with families enjoying a Sunday afternoon.

We broke for a truly perfect Parisian treat: coffee and macaroons! That sweet, colorful indulgence was the little boost we needed before tackling the next major stop: the magnificent Louvre Museum.

Making our way inside, we were on a mission. Naturally, our first stop was the iconic smile of the Mona Lisa. From there, we soaked up the classical beauty of the Venus de Milo, and then stood in awe beneath the powerful Winged Victory of Samothrace. We managed to spot many of the famed Greek Gods and goddesses, too!

I have to be honest, the Louvre was packed. It was so crowded that, after hitting the major highlights, we decided to make a tactical retreat. We made our way back to the efficient subway system, connected with the bus, and were home in time to relax our tired feet.

And how did we end this epic first day? With the best food ever at a little gem called Daol Bailey! Surprisingly, it wasn’t traditional French – we decided on incredible Korean food. What a perfect, satisfying cap to a truly unforgettable day.

Stay tuned for Day 2 adventures! We have a feeling Paris is just getting started with us

Oh My God, Paris! “The Ladies Who Voyage” Have Arrived!

Hello, everyone! It’s me, the non-retiree of the bunch, writing to you from the most beautiful city I’ve ever seen. “The Ladies Who Voyage” have officially landed, and seriously, my eyes are amazed at the beauty here.

Let me set the scene: there are four of us. Three are living the retired dream, and then there’s me, still clocking in—but definitely clocking out for this trip! We’re a mixed bag: two of our ladies are these seasoned, fabulous world travelers who could navigate an airport blindfolded. The other two of us? We’re in Paris for the first time though we are seasoned business travelers. For our first time we are absorbing everything.

My first impression? I started with the light. I don’t know if it’s the quality or just the feeling of being here, but it just hits differently.

The travel day was a breeze, thank goodness. Less than six hours in the air, no drama, no events—it was blissfully uneventful. Even the trip from the airport to our resort was smooth. And the resort? Beautiful. We’re already obsessed.

The very start of our Parisian adventure involved waiting for our world travelers. They were coming in hot from Italy, and the rest of us were just chilling, ready to kick things off. How did this novice (me!) begin her first trip to Paris? With a stunning glass of rosé, of course! It was the most perfect welcome drink

We made it. We traveled together, and now we’re here. Get ready, because “The Ladies Who Voyage” are about to explore Paris, and I can’t wait to share every amazing moment with you!

More soon!

Last week, I began the 21-Day Meditation Experience: Hope in Uncertain Times with Deepak Chopra and Oprah. I had already read Deepak’s “Digital Dharma.” My goal was to find the scriptural reflections of these universal truths, so I used Google Gemini to locate Bible verses that matched the teachings from my meditations. Although this is a 21-day meditation program, the insights from Week 1 were so powerful that I felt called to share my reflections.

I realized that life is a continuous process of growth and self-discovery, often referred to as personal evolution. It’s a journey from one state of being to another, marked by increased self-awareness, purpose, and fulfillment. At the core of this evolution is the need for individuals to commit to understanding and living from their true selves.

I read Deepak Chopra’s Digital Dharma earlier this year. ‘Dharma’ means purpose or universal law, relevant in the digital age. It guides a living mindfully and meaningfully, using technology for personal growth rather than distraction. The same principles of self-awareness, compassion, and purpose apply in our digital world.

Hope is My Rock: The Unshakeable Power of an Awakened Spirit

We often talk about hope as a fragile thing, a whispered wish, or a faint light at the end of a very long tunnel. Hope is not just a feeling. It is a power source—real, tangible, and available to us every single day?

My hope isn’t passive; it’s a force, my rock, the foundation of my strength and security. In a world of shifting sands, this inner fortress helps me stand firm. It’s about engaging with life, not wishing for a miracle. As Psalm 62:6 says, “Truly he is my rock and my salvation; he is my fortress, I will not be shaken.” Another verse affirms this: “The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold.” (Psalm 18:2 NIV).

The Power of Awakened Hope

Passive hope waits, saying, “I hope things get better.” True hope—making you strong and secure—is proactive. It comes from self-awareness, knowing your strengths, values, and connection to something greater. Understanding yourself reveals your capacity to act, influence, and create. This scripture beautifully reminds us that “faith is confidence in what we hope for and assurance about what we do not see” (Hebrews 11:1 NIV), encouraging us to trust even when we can’t see the full picture.

This active hope helps us face each day with a fresh outlook. As the sun rises, we get a new chance to start again. Hope renews life daily, helping us leave yesterday’s burdens and embrace today’s opportunities. “The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” (Lamentations 3:22-23 NIV)

This hope inspires our actions, as Paul reminds us: “…your endurance inspired by hope in our Lord Jesus Christ.” (1 Thessalonians 1:3 NIV). It’s a hope that renews us: “But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” (Isaiah 40:31 NIV).

Gratitude: The Fuel for Hope

There is a link between gratitude and hope: the more grateful you are, the more hopeful you become. Gratitude involves appreciating what you have, building trust in a benevolent universe and shifting focus from lack to abundance. This mental shift fosters hope, as giving thanks trains your spirit to see the good already present and believe in future goodness. As 1 Thessalonians 5:18 says, “give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

Finding a Reason to Hope in Every Situation

The ultimate expression of awakened hope is finding a reason to hope in every situation. It’s a courageous choice to see opportunity and purpose amid challenge. Hope doesn’t depend on perfection but on lessons, growth, and endurance in the moment. It isn’t conditional on circumstances; it’s a fundamental, always-available part of you. For “in all things God works for the good of those who love him, who have been called according to his purpose.” (Romans 8:28 NIV). This view sees suffering as character-building: “we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.” (Romans 5:3-4 NIV).

Fear: The Illusion, Awareness: The Reality

On our journey to hope, fear tries to hold us back by whispering doubts and painting worst-case scenarios, trying to make us believe we’re powerless. But here’s a truth: Fear isn’t real. My awareness is.

Fear is a mental construct, a reaction to perceived threats and an illusion. Our awareness is the essence of our being—constant and observant. Tapping into it reveals that fear is a fleeting emotion, not a fundamental truth.

Uncertainty is neutral, simply the unknown where anything is possible. Our life depends on how we react. Without hope, uncertainty paralyzes us, making us weak and afraid. With hope, it becomes a canvas for courage and a crucible where our best selves are forged.

In hope, I am fearless. As declared in Psalms 27:1 (NIV) “The LORD is my light and my salvation—whom shall I fear? The LORD is the stronghold of my life—of whom shall I be afraid?” This hope is a call to action: “Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” (Joshua 1:9 NIV). This hope serves as “an anchor for the soul, firm and secure.” (Hebrews 6:19 NIV).

You Are the Wholeness of Existence

This profound hope stems from a deeper truth: I am the wholeness of a universal existence. We are not isolated fragments, but integral, interconnected parts of a vast, intelligent universe. When we truly grasp this, we realize that we are never alone, never truly separated.

And when you are real—authentic, present, and connected to this universal truth—you unlock infinite hope. Where there are infinite possibilities, there is infinite hope. Hope isn’t just a feeling; it’s a fundamental part of consciousness itself—a conscious choice to see potential in every moment. The universe provides us what we need, not always what we want, but exactly what serves our highest growth. As the Scripture promises: “And my God will meet all your needs according to the riches of his glory in Christ Jesus.” (Philippians 4:19 NIV). He has “plans to give you hope and a future.” (Jeremiah 29:11 NIV).

This realization gives me every hope imaginable. It’s an unshakeable confidence that comes from knowing my place in the cosmic tapestry and trusting in the unfolding journey. “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” (Romans 15:13 NIV).

References

• Chopra, D. (2013). Digital Dharma: Living a Spiritual Life in a Material World. Harmony.
• Chopra, D. (n.d.). 21-Day Meditation Experience: Hope in Uncertain Times. Retrieved from https://www.deepakchopra.com
• Google. (2025). Gemini [Large language model]. Retrieved September 7, 2025, from https://gemini.google.com
• Psalm 62:6
• Psalm 18:2
• Hebrews 11:1
• Lamentations 3:22-23
• 1 Thessalonians 1:3
• Isaiah 40:31
• 1 Thessalonians 5:18
• Romans 8:28
• Romans 5:3-4
• Psalm 27:1
• Joshua 1:9
• Hebrews 6:19
• Philippians 4:19
• Jeremiah 29:11
• Romans 15:13