Day 6: The Quiet Joy of Lazing, Planning, and Always Having Paris

Our grand Parisian adventure is drawing to a close! The Ladies Who Voyage had planned one last day trip, but after all the magnificent touring and stair-climbing, we unanimously agreed on a second down day. Sometimes, the best itinerary is no itinerary at all!

We spent the morning simply enjoying the beautiful resort and allowing ourselves to truly laze around. It was perfect. We then took a final walk down to the village market to shop for dinner. Tonightโ€™s menu is pure comfort: leftover Bolognese with pasta, plus fresh broccoli and mushrooms, all paired with a lovely bottle of Rosรฉ.

As I sat there soaking up the atmosphere, I couldnโ€™t help but start planning my return! This trip has been so incredible that I know I have to come backโ€”Iโ€™m already eyeing a trip in January or February. Next time, I plan to bring the “love of my life” because I absolutely have to share this city with him.

Tomorrow, weโ€™ll simply Uber to the airport and be home before we know it. Iโ€™m already feeling that bittersweet departure, but as they say in my favorite movie, “We will always have Paris.”

I waited a long time to get here, but it was absolutely worth every moment. As a physician, I’ve spent years focused on helping others, and this trip was a precious reminder of the importance of travel, friendship, and joy.

To the Seasoned Travelers who arranged this incredible voyageโ€”thank you. Truly, from the bottom of my heart, thank you for inviting me to share this unforgettable experience.

Until next time, from The Ladies Who Voyage!

Day 5: History, Solemnity, and the Awe of Notre Dame

Day five was a powerful mix of Parisian history, reflection, and magnificent architecture. It was a day we won’t soon forget!

We started by taking our transportation pass to the Le Marais district for a fascinating walking tour. While exploring this historic area, we came across the Mรฉmorial de la Shoah (Holocaust Memorial). It was a deeply moving experience. I took a moment to walk through the Wall of Names, remembering a colleague who had told me his family was unfortunately represented there. It was a sobering reminder of history woven into the fabric of this city.

From Le Marais, we took in a few more landmarks before reaching our main destination: the Cathรฉdrale Notre Dame. Even amidst the ongoing restoration, what a magnificent structure! I must admit, I was immediately struck by the lingering smell of smoke, a poignant reminder of the fire. But as I made my way through, I was truly in awe of all the spectacular paintings and statues inside. It really felt like a miracle that so many of those treasures were spared. And the stained glass? Just spectacular.

We enjoyed a beautiful stroll across the Seine River, watching the bateaux mouches glide past and soaking up those iconic Parisian views along the water.

Our next stop was a must-see for any book lover: the iconic Shakespeare and Company Bookstore! I couldn’t resistโ€”I happily browsed the crowded shelves, made a perfect purchase, and then got the best souvenir imaginable: my book was officially stamped with that classic bookstore seal. It’s a treasure!

After soaking up that incredible history, we crossed the street to Le Crรจme de Paris. They have a huge variety of crepes, and we decided to go with the savory onesโ€”a perfect, satisfying Parisian lunch!

The walk back to the subway took us past a fun row of local shops, and we made our way back home, happily exhausted once again. Despite the full itinerary, we truly enjoyed every single moment of this incredible day.

Stay tuned for our final adventures!

Day 4: Happy Birthday and the Grandeur of Versailles!

What a spectacular day! Day four of our Parisian voyage was dedicated to palatial splendor and, most importantly, celebrating a milestone: Happy Birthday to Seasoned Traveler Number One!

We allowed ourselves a little extra sleep this morning before Seasoned Traveler Number Two and I set off for the Palace of Versailles. We easily navigated the train, and as we walked from the station and turned the final corner, the sight that greeted us was simply breathtaking. Versailles is not just a palace; it’s a spectacle!

We were totally captivated by the sheer scale and beauty of the Gardens. What an unbelievable experience! We walked through section after section, marveling at the artistry, only to realize there was always more beauty around the next corner.

We made it back to the palace just in time for our appointed tour. Inside, we walked through the exquisite chambers of the King and Queen, and toured the opulent State Apartments and the Empire rooms. Seriously, nothing quite prepares you for the Hall of Mirrors. It is truly spectacularโ€”all that light, gold, and reflection is a masterpiece of historical grandeur! When you see the splendor, it is no surprise that the poor people of Paris started the revolution. One must always balance the power and privilege with the needs of oneโ€™s people.

It was a full day, so we hustled back to the resort for a quick rest before the main event. We celebrated the birthday girl in style at Warsi Restaurant, a fantastic Pakistani and Indian spot right in Bailly-Romainvilliers. It was the perfect, flavorful, non-French end to a gorgeous, celebratory day!

Stay tuned for our next adventure!

Day 3: Recharging the Batteries and Bringing a Little Italy to France!

After two days of conquering Paris (and those Eiffel Tower stairs!), The Ladies Who Voyage put our feet up for a much-needed down day. Sometimes, the best part of traveling is just taking a breather right where you are!

I kicked things off with breakfast duty, and it was a feast! We had scrambled eggs loaded with red pepper, mushrooms, and onions, served with perfectly flaky, fresh croissants. Total indulgence and the perfect fuel for… relaxing!

We spent the morning exploring the resort. The property here is gorgeousโ€”a true oasis. We were led to a serene garden dedicated to Monet, which felt like stepping into a beautiful, hidden painting.

The garden

In the afternoon, we walked down to the village market. Thatโ€™s where the magic really happened! We shopped the the local supermarket grabbing ingredients for an impromptu Italian night as an homage to the seasoned travelers’ recent trip. Seasoned Traveler number two totally rocked the kitchen, whipping up a delicious Bolognese sauce and pasta, while Seasoned Traveler number one assembled the most magnificent cheese plate. Dinner was, quite simply, fantastic.

Our market trip also came with a side of French reality: we witnessed a classic Parisian fender bender! The arguing was quite the spectacle, eventually requiring the Gendarmerie (police) to step in. The gentleman who caused the crash was definitely the most vocal, but watching the whole thing resolve itselfโ€”ending with him smiling as he leftโ€”was a unique lesson in French life!

We were happily exhausted by the end of it all. It was an early bedtime tonight to ensure we are totally rested and ready to conquer Day 4.

ร€ demain, mes amies!

Day 2: Eiffel Views, Beloved Bistros, and the Heights of Montmartre!

What a day! Day two was an absolute triumph of sightseeing, though our feet and thighs definitely know itโ€”we were happily exhausted and home by 7:30 PM.

We started the morning by securing our 7-day transportation pass, which is already proving to be the best investment. It lets us hop between buses, trams, and the metro to reach every spot on our Parisian bucket list!

First up: the iconic Eiffel Tower. We had another phenomenal tour guide who shared all the fascinating history and secrets of the Iron Lady. While we skipped the very top, the views from the middle level were still absolutely amazingโ€”a truly spectacular panorama of the City of Light. A highlight for me was descending! I had the chance to take on the Eiffel Tower stairs with seasoned traveler number two. By the time we reached the bottom, our legs were definitely letting us know exactly how many steps we’d conqueredโ€”a true Parisian workout!

View from the second level

After soaking up those breathtaking views and steps, we were ready for lunch. And what a treat that was! Our seasoned world traveler led us to a favorite haunt: Le Basilic Restaurant. It’s the kind of place with incredible food and a classic Parisian ambiance, and we can now officially add it to our list of must-revisit spots.

Refueled, we made our way to the charming hills of Montmartre. The view from the Sacrรฉ-Cล“ur Basilica was simply beautifulโ€”the city spread out below us like a postcard. To reach the top, we used the winding streets instead of the famous steps, and for our descent, we rode the funicular down, which conveniently dropped us off near the stunning Abbesses Station. Montmartre also provided the perfect setting for some much-needed souvenir shopping! We found wonderful gifts for friends and family, ticking that mission off our list.

Two full days down, and Paris is still dazzling us at every turn.

Stay tuned for where The Ladies Who Voyage head next!

Day 1: Parisian Transport Triumph, Latin Quarter Charms, and Louvre Crowds

Bonjour again, from The Ladies Who Voyage! Day one of official sightseeing is in the books, and what a whirlwind it was.

First things first: can I just say that the French transportation system is absolutely amazing? Seriously! We navigated the city like pros, starting with a smooth bus ride to the rail station, and then connecting seamlessly to the metro (subway) system. Itโ€™s so efficient and clean โ€“ it made getting around a breeze but we had the seasoned traveler that mapped out our entire day. She is amazing.

Our day kicked off with a brilliant Latin Quarter Walking Tour. Our guide was wonderful โ€“ a true local who had been educated right there in the historical schools of the area. Talk about getting the insider’s perspective!

Before meeting him, we got a glimpse of authentic Parisian life when we stumbled upon a bustling Paris Flea Market. The sights, the sounds, the treasures โ€“ it was a fantastic, unexpected way to start the morning. The Latin Quarter itself is simply fascinating; itโ€™s the educational heart of Paris, home to the iconic Sorbonne and the prestigious Universities of Paris. The history just oozes from every cobbled street. We ended the tour in the beautiful Luxembourg Gardens. It is a beautiful oasis in the city. There were toy sailboats, beautiful statues and the Medicis Fountain. Hard to believe it is a free public park and it was brimming with families enjoying a Sunday afternoon.

We broke for a truly perfect Parisian treat: coffee and macaroons! That sweet, colorful indulgence was the little boost we needed before tackling the next major stop: the magnificent Louvre Museum.

Making our way inside, we were on a mission. Naturally, our first stop was the iconic smile of the Mona Lisa. From there, we soaked up the classical beauty of the Venus de Milo, and then stood in awe beneath the powerful Winged Victory of Samothrace. We managed to spot many of the famed Greek Gods and goddesses, too!

I have to be honest, the Louvre was packed. It was so crowded that, after hitting the major highlights, we decided to make a tactical retreat. We made our way back to the efficient subway system, connected with the bus, and were home in time to relax our tired feet.

And how did we end this epic first day? With the best food ever at a little gem called Daol Bailey! Surprisingly, it wasn’t traditional French โ€“ we decided on incredible Korean food. What a perfect, satisfying cap to a truly unforgettable day.

Stay tuned for Day 2 adventures! We have a feeling Paris is just getting started with us

Paris Through Fresh Eyes: The Ladies Who Voyage Take on the City of Light!

Oh My God, Paris! “The Ladies Who Voyage” Have Arrived!

Hello, everyone! Itโ€™s me, the non-retiree of the bunch, writing to you from the most beautiful city Iโ€™ve ever seen. “The Ladies Who Voyage” have officially landed, and seriously, my eyes are amazed at the beauty here.

Let me set the scene: there are four of us. Three are living the retired dream, and then thereโ€™s me, still clocking inโ€”but definitely clocking out for this trip! We’re a mixed bag: two of our ladies are these seasoned, fabulous world travelers who could navigate an airport blindfolded. The other two of us? Weโ€™re in Paris for the first time though we are seasoned business travelers. For our first time we are absorbing everything.

My first impression? I started with the light. I don’t know if it’s the quality or just the feeling of being here, but it just hits differently.

The travel day was a breeze, thank goodness. Less than six hours in the air, no drama, no eventsโ€”it was blissfully uneventful. Even the trip from the airport to our resort was smooth. And the resort? Beautiful. We’re already obsessed.

The very start of our Parisian adventure involved waiting for our world travelers. They were coming in hot from Italy, and the rest of us were just chilling, ready to kick things off. How did this novice (me!) begin her first trip to Paris? With a stunning glass of rosรฉ, of course! It was the most perfect welcome drink

We made it. We traveled together, and now weโ€™re here. Get ready, because “The Ladies Who Voyage” are about to explore Paris, and I can’t wait to share every amazing moment with you!

More soon!

Hope is My Rock: The Unshakeable Power of an Awakened Spirit

Last week, I began the 21-Day Meditation Experience: Hope in Uncertain Times with Deepak Chopra and Oprah. I had already read Deepakโ€™s โ€œDigital Dharma.โ€ My goal was to find the scriptural reflections of these universal truths, so I used Google Gemini to locate Bible verses that matched the teachings from my meditations. Although this is a 21-day meditation program, the insights from Week 1 were so powerful that I felt called to share my reflections.

I realized that life is a continuous process of growth and self-discovery, often referred to as personal evolution. It’s a journey from one state of being to another, marked by increased self-awareness, purpose, and fulfillment. At the core of this evolution is the need for individuals to commit to understanding and living from their true selves.

I read Deepak Chopra’s Digital Dharma earlier this year. ‘Dharma’ means purpose or universal law, relevant in the digital age. It guides a living mindfully and meaningfully, using technology for personal growth rather than distraction. The same principles of self-awareness, compassion, and purpose apply in our digital world.

Hope is My Rock: The Unshakeable Power of an Awakened Spirit

We often talk about hope as a fragile thing, a whispered wish, or a faint light at the end of a very long tunnel. Hope is not just a feeling. It is a power sourceโ€”real, tangible, and available to us every single day?

My hope isn’t passive; it’s a force, my rock, the foundation of my strength and security. In a world of shifting sands, this inner fortress helps me stand firm. Itโ€™s about engaging with life, not wishing for a miracle. As Psalm 62:6 says, “Truly he is my rock and my salvation; he is my fortress, I will not be shaken.” Another verse affirms this: “The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold.” (Psalm 18:2 NIV).

The Power of Awakened Hope

Passive hope waits, saying, “I hope things get better.” True hopeโ€”making you strong and secureโ€”is proactive. It comes from self-awareness, knowing your strengths, values, and connection to something greater. Understanding yourself reveals your capacity to act, influence, and create. This scripture beautifully reminds us that “faith is confidence in what we hope for and assurance about what we do not see” (Hebrews 11:1 NIV), encouraging us to trust even when we can’t see the full picture.

This active hope helps us face each day with a fresh outlook. As the sun rises, we get a new chance to start again. Hope renews life daily, helping us leave yesterdayโ€™s burdens and embrace todayโ€™s opportunities. “The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” (Lamentations 3:22-23 NIV)

This hope inspires our actions, as Paul reminds us: “…your endurance inspired by hope in our Lord Jesus Christ.” (1 Thessalonians 1:3 NIV). It’s a hope that renews us: “But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” (Isaiah 40:31 NIV).

Gratitude: The Fuel for Hope

There is a link between gratitude and hope: the more grateful you are, the more hopeful you become. Gratitude involves appreciating what you have, building trust in a benevolent universe and shifting focus from lack to abundance. This mental shift fosters hope, as giving thanks trains your spirit to see the good already present and believe in future goodness. As 1 Thessalonians 5:18 says, “give thanks in all circumstances; for this is Godโ€™s will for you in Christ Jesus.”

Finding a Reason to Hope in Every Situation

The ultimate expression of awakened hope is finding a reason to hope in every situation. It’s a courageous choice to see opportunity and purpose amid challenge. Hope doesn’t depend on perfection but on lessons, growth, and endurance in the moment. It isn’t conditional on circumstances; it’s a fundamental, always-available part of you. For “in all things God works for the good of those who love him, who have been called according to his purpose.” (Romans 8:28 NIV). This view sees suffering as character-building: “we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.” (Romans 5:3-4 NIV).

Fear: The Illusion, Awareness: The Reality

On our journey to hope, fear tries to hold us back by whispering doubts and painting worst-case scenarios, trying to make us believe we’re powerless. But hereโ€™s a truth: Fear isnโ€™t real. My awareness is.

Fear is a mental construct, a reaction to perceived threats and an illusion. Our awareness is the essence of our beingโ€”constant and observant. Tapping into it reveals that fear is a fleeting emotion, not a fundamental truth.

Uncertainty is neutral, simply the unknown where anything is possible. Our life depends on how we react. Without hope, uncertainty paralyzes us, making us weak and afraid. With hope, it becomes a canvas for courage and a crucible where our best selves are forged.

In hope, I am fearless. As declared in Psalms 27:1 (NIV) “The LORD is my light and my salvationโ€”whom shall I fear? The LORD is the stronghold of my lifeโ€”of whom shall I be afraid?” This hope is a call to action: “Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” (Joshua 1:9 NIV). This hope serves as “an anchor for the soul, firm and secure.” (Hebrews 6:19 NIV).

You Are the Wholeness of Existence

This profound hope stems from a deeper truth: I am the wholeness of a universal existence. We are not isolated fragments, but integral, interconnected parts of a vast, intelligent universe. When we truly grasp this, we realize that we are never alone, never truly separated.

And when you are realโ€”authentic, present, and connected to this universal truthโ€”you unlock infinite hope. Where there are infinite possibilities, there is infinite hope. Hope isn’t just a feeling; it’s a fundamental part of consciousness itselfโ€”a conscious choice to see potential in every moment. The universe provides us what we need, not always what we want, but exactly what serves our highest growth. As the Scripture promises: “And my God will meet all your needs according to the riches of his glory in Christ Jesus.” (Philippians 4:19 NIV). He has “plans to give you hope and a future.” (Jeremiah 29:11 NIV).

This realization gives me every hope imaginable. Itโ€™s an unshakeable confidence that comes from knowing my place in the cosmic tapestry and trusting in the unfolding journey. “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” (Romans 15:13 NIV).

References

  • Chopra, D. (2013). Digital Dharma: Living a Spiritual Life in a Material World. Harmony.
  • Chopra, D. (n.d.). 21-Day Meditation Experience: Hope in Uncertain Times. Retrieved from https://www.deepakchopra.com
  • Google. (2025). Gemini [Large language model]. Retrieved September 7, 2025, from https://gemini.google.com
  • Psalm 62:6
  • Psalm 18:2
  • Hebrews 11:1
  • Lamentations 3:22-23
  • 1 Thessalonians 1:3
  • Isaiah 40:31
  • 1 Thessalonians 5:18
  • Romans 8:28
  • Romans 5:3-4
  • Psalm 27:1
  • Joshua 1:9
  • Hebrews 6:19
  • Philippians 4:19
  • Jeremiah 29:11
  • Romans 15:13

The Journey Inward: Unveiling Our True Self Through Truth and Light

Life is a continuous unfolding, a dynamic process of growth and self-discovery that many refer to as personal evolution. Itโ€™s a journey from one state of being to another, marked by increasing self-awareness, purpose, and ultimately, fulfillment. At the heart of this evolution lies a profound commitment to understanding and living from our true self.

This entire exploration was sparked by a specific and deeply personal journey: I started the 21-Day Meditation Experience: Become What You Believe with Deepak Chopra and Oprah. As I immersed myself in the teachings from Deepak’s “Digital Dharma,” I felt a strong desire to ground these concepts in my own faith. My goal was to find the scriptural reflection of these universal truths. So, I used Google Gemini as a tool to find the exact Bible verses that resonated with the teachings from the meditations.

Throughout this journey, I’ve come to realize that truly living in alignment with my authentic self isn’t something that just happens on its own. It takes a conscious effort to really understand who I am, to express that truth in my daily life, and to make choices that reflect my inner values. Itโ€™s been a transformative experience, pushing me to engage actively with my own identity rather than just waiting for it to unfold.

As I began my inner journey, I discovered that my core beliefs are the fundamental pillars of my existence, rooted in love, self-worth, security, and fulfillment. When these beliefs are strong and positive, they influence how I connect with others and reveal my true potential. This realization has transformed my approach to life, guiding me toward deeper connections and a greater sense of purpose.

Many people find hope and optimism in faith, connecting them to a sense of purpose and a benevolent guiding force. As stated in Jeremiah 29:11 (KJV), “For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.” This perspective encourages us to trust in a greater plan and fosters lasting optimism.

A crucial step in this evolution is the act of self-forgiveness. We all act without love sometimes, falling short of our ideal selves. But as Romans 8:1 (KJV) declares, “There is therefore now no condemnation to them which are in Christ Jesus.” Godโ€™s profound forgiveness for us serves as a model for how we should treat ourselves, releasing the burdens of guilt and shame to embrace our renewed identity.

Ultimately, this journey reveals that truth lies within our silent awareness. It is not something external but an internal state reached by quieting the mind and tapping into our innate knowing. This deep awareness grants us a state of eternal bliss, a profound joy independent of external circumstances. 

This bliss is something that resonates deeply within us, connecting us to universal experiences like love, truth, beauty, freedom, and creativity. When I tap into these feelings, I realize that my core beliefs draw me closer to others, helping foster empathy and connection, even with those who seem different from me. It reminds me of the message in Romans 12:4-5 (NIV): “We, though many, form one body, and each member belongs to all the others.” Itโ€™s a powerful reminder that we are all intertwined in this shared journey of life.

This transformative journey culminates in a powerful declaration: “I open myself to truth and light.” This isn’t a passive wish, but an active commitment to invite wisdom and grace into every aspect of our lives. It’s a surrender to what is real and good, trusting that it will guide our path. As Psalm 43:3 (NIV) humbly prays, “Send out your light and your truth; let them guide me. Let them bring me to your holy mountain, to the place where you dwell.”

By consistently choosing to speak, act, and know from my true self, guided by truth and light, I not only create my own identity but also unveil the authentic, interconnected, and eternally flourishing being I was destined to become. Each decision I make, rooted in my core values, helps me align more closely with my true purpose and encourages growth on my journey.

References:

  • The 21-Day Meditation Experience: Become What You Believe by Deepak Chopra and Oprah Winfrey
  • Jeremiah 29:11 (King James Version)
  • Romans 8:1 (King James Version)
  • Romans 12:4-5 (New International Version)
  • Psalm 43:3 (New International Version)
  • Google Gemini. (2025). Google Gemini (Version 1.0). Google.

Generations of Grace: My Familyโ€™s Journey from Frankie Cheeks to Medicine

My family’s legacy of resilience, rooted in the red soil of Alabama, has carried us from slavery through Reconstruction, Jim Crow, and the Great Migration, ultimately leading me to a life of serving others through medicine after graduating from Meharry Medical College. While I have great admiration for the men in my family, particularly my extraordinary uncles, I want to focus on the women this July 4th. We held our family reunion in Birmingham from June 19 to 21, which felt surreal to experience on Juneteenth. I have always seen these women as beautiful and strong, exemplifying grace in their heels, hats, and gloves on Sunday mornings.

Frankie Cheeks: Born into Bondage, Living Free in Alabama

In 1840, my great-great-grandmother, Franklin โ€œFrankieโ€ Cheeks, was born into slavery in Alabama. I wish I knew the story behind her name, Franklin. She entered a world of forced labor, family separations, and total denial of rights. Frankie never knew her mother, but she became one herself, laying down the roots of a legacy that began in Alabama and would ripple far beyond. She lived through the Civil War and, at 25, was freed by the ratification of the 13th Amendment in 1865. Just one year later, she became a U.S. citizen under the Civil Rights Act of 1866. Frankie remained in Alabama, witnessing her daughter and granddaughter born into freedom.

Charlotte Matson: A Daughter of Reconstruction in Alabama

In 1866, Frankieโ€™s daughterโ€”my great-grandmother Charlotte Matsonโ€”was born in Alabama at the dawn of the Reconstruction era. She married Redmond Arrington, the son of Luke and Lucy, both of whom were formerly enslaved. They built their life under both the hopeful promise and harsh reality of post-emancipation America. Charlotteโ€™s life intersected with the brief but powerful Reconstruction efforts, the rise of white supremacist terror, and the 1883 dismantling of civil rights protections. Her resolve helped carry our family through these storms, planting deeper roots in Alabama.


Maggie Arrington: Faith and Fortitude in Alabama

In 1887, Charlotte gave birth to my grandmother, Maggie Arrington, in Alabama. That same year marked the founding of the National Colored Baseball League, reflecting a growing sense of Black cultural pride. Maggie was a woman of quiet strength. As the wife of a minister, she served as the spiritual anchor for her community. She faced the Great Depression with resilience, supporting her neighbors and offering prayers during the difficult Scottsboro Boys trials (1931โ€“1937). Maggie and my grandfather lived in Athens, Alabama. I knew her, but not as well, because they often visited us. After she and my grandfather divorced, she ultimately moved to Chicago. I can only imagine what she was thinking during that time, as I never saw her flinch in the face of change. Maggie witnessed significant events, including the rise of the NAACP and the birth of โ€œLift Every Voice and Sing.โ€ Her life was deeply rooted in and sustained by her unwavering faith.

Ermer Giddens Waldrop: Born into Migration

In 1910, Maggie gave birth to my grandmother, Ermer Giddens Waldrop, as the First Great Migration was underway. Though many families fled the South, mine remained in Alabama, holding firm to faith and community. Ermer grew up during an era of profound transformation, marked by the founding of the National Urban League, the Black Cultural Renaissance, and a surge in activism. Though racial discrimination remained entrenched, she was part of a generation that pressed forward against resistance.

Ermer married John Waldrop, a man who was respectfully known throughout our community as Mr. John, while my grandmother was affectionately called Miss Ermer. To us, they were Big Mama and Big Daddy. Their decency and dignity left a lasting impression on everyone who knew them. I grew up in the shadow of their goodness, guided by the respect they earned and the example they set. My grandfather lived on the land that had been passed down through his family, and I never felt that we were poor. My grandmother managed his paycheck and took care of their ten children. Despite losing significant vision due to glaucoma, she was an avid reader and could quote scripture from the Bible. I often had my Bible open, and she could recite verses verbatim.


The Great Depression & A Legacy Renewed

Ermer ( Big Mama) came of age during the Great Depression in Alabama. Like so many Black families, we may have faced disproportionate hardship, limited opportunities, and systemic injustice. Yet her mother, Maggie, remained a source of strength, offering spiritual guidance as the community struggled.

In 1938, my motherโ€”Ermer Jean Waldropโ€”was born in Alabama. She was one of 10 children that survived. They were 5 brothers and 5 sisters. Willie Mae (Sook), Beatrice (Annie Bea), Lucinda (Cindy), Ermer Jean, and Annette. My mother’s birth marked the continuation of a legacy rooted in endurance and striving toward transformation. I had the opportunity to have three generations. Maggie died in 1963. Big Mama (Ermer) died in 2006. My mother has 4 girls I am the oldest. I don’t remember a day that she did not work. I did not know we were considered at the poverty level based on her earnings until I filled out my financial aid papers for college.

My Journey: Rooted in Love and Perseverance

From the courage of Frankie to the quiet leadership of Miss Ermer (Big Mama) and my mother, Ermer, I inherited more than just storiesโ€”I inherited a sense of purpose. I went on to complete my education at Meharry Medical College, one of the countryโ€™s most esteemed historically Black institutions. There, I trained to heal, serve, and advocateโ€”echoing the resilience of my ancestors with every patient I care for and every life I touch. My career in medicine isnโ€™t merely a personal achievement; itโ€™s the fulfillment of generations who prayed, sacrificed, and persevered. They walked so that I could run. They endured so that I could heal. I honor them every single day.
This storyโ€”my storyโ€”is a living testament to whatโ€™s possible when courage courses through our veins. From the brutality of enslavement in Alabama to the many hospital rooms I have had the privilege to enter filled with hope, my familyโ€™s journey encompasses both injustice and triumph, silence and song.

To honor their legacy is to act with purpose. Today, I proudly celebrate them and their enduring love, which has empowered my independence.

Hereโ€™s a visual timeline of Black History in Alabama (1840โ€“2025),


๐Ÿ•ฐ๏ธ Black History in Alabama: A Visual Timeline

Year(s)Event/MilestoneFamily Connection
1840Slavery is deeply entrenched in Alabama; cotton drives demand for enslaved laborFrankie Cheeks is born into slavery
1860Arrival of the Clotilda, last known slave ship, in Mobileโ€”
1861โ€“1865Civil War; Alabama joins the ConfederacyFrankie experiences the effects of the war
1865Slavery was abolished via the 13th AmendmentFrankie becomes a freedwoman
1866Civil Rights Act passed; grants Black citizenshipFrankie becomes a U.S. citizen
1866Formation of the Ku Klux Klan in nearby TennesseeCharlotte Matson is born
1870First Black Alabamians elected to Congress during Reconstructionโ€”
1877End of Reconstruction; rise of Jim Crow lawsโ€”
1887National Colored Baseball League foundedMaggie Arrington is born
1890Penny Savings Bank (first Black-owned bank in Alabama) was founded in Birmingham.โ€”
1910First Great Migration begins; National Urban League foundedErmer Giddens Waldrop is born
1920Birmingham Black Barons Negro League team formedโ€”
1931โ€“1937Scottsboro Boys trials highlight racial injustice
1938Mary McLeod Bethune leads a federal agency;
New Deal offers mixed progress
Ermer Jean Waldrop is born
1955Montgomery Bus Boycott begins after Rosa Parks’ arrestโ€”
196316th Street Baptist Church bombing kills 4 girls__
1965Selma to Montgomery marches; Voting Rights Act passedโ€”
1979Richard Arrington Jr. becomes Birminghamโ€™s first Black mayorโ€”
1992Alabama elects first Black female state senator, Sundra Escott-RussellLegacy continues in my medical career
2019Steven Reed elected Montgomeryโ€™s first Black mayorโ€”
2025Ongoing efforts to preserve Black history amid education policy debates