The Journey Inward: Unveiling Our True Self Through Truth and Light

Life is a continuous unfolding, a dynamic process of growth and self-discovery that many refer to as personal evolution. It’s a journey from one state of being to another, marked by increasing self-awareness, purpose, and ultimately, fulfillment. At the heart of this evolution lies a profound commitment to understanding and living from our true self.

This entire exploration was sparked by a specific and deeply personal journey: I started the 21-Day Meditation Experience: Become What You Believe with Deepak Chopra and Oprah. As I immersed myself in the teachings from Deepak’s “Digital Dharma,” I felt a strong desire to ground these concepts in my own faith. My goal was to find the scriptural reflection of these universal truths. So, I used Google Gemini as a tool to find the exact Bible verses that resonated with the teachings from the meditations.

Throughout this journey, I’ve come to realize that truly living in alignment with my authentic self isn’t something that just happens on its own. It takes a conscious effort to really understand who I am, to express that truth in my daily life, and to make choices that reflect my inner values. It’s been a transformative experience, pushing me to engage actively with my own identity rather than just waiting for it to unfold.

As I began my inner journey, I discovered that my core beliefs are the fundamental pillars of my existence, rooted in love, self-worth, security, and fulfillment. When these beliefs are strong and positive, they influence how I connect with others and reveal my true potential. This realization has transformed my approach to life, guiding me toward deeper connections and a greater sense of purpose.

Many people find hope and optimism in faith, connecting them to a sense of purpose and a benevolent guiding force. As stated in Jeremiah 29:11 (KJV), “For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.” This perspective encourages us to trust in a greater plan and fosters lasting optimism.

A crucial step in this evolution is the act of self-forgiveness. We all act without love sometimes, falling short of our ideal selves. But as Romans 8:1 (KJV) declares, “There is therefore now no condemnation to them which are in Christ Jesus.” God’s profound forgiveness for us serves as a model for how we should treat ourselves, releasing the burdens of guilt and shame to embrace our renewed identity.

Ultimately, this journey reveals that truth lies within our silent awareness. It is not something external but an internal state reached by quieting the mind and tapping into our innate knowing. This deep awareness grants us a state of eternal bliss, a profound joy independent of external circumstances. 

This bliss is something that resonates deeply within us, connecting us to universal experiences like love, truth, beauty, freedom, and creativity. When I tap into these feelings, I realize that my core beliefs draw me closer to others, helping foster empathy and connection, even with those who seem different from me. It reminds me of the message in Romans 12:4-5 (NIV): “We, though many, form one body, and each member belongs to all the others.” It’s a powerful reminder that we are all intertwined in this shared journey of life.

This transformative journey culminates in a powerful declaration: “I open myself to truth and light.” This isn’t a passive wish, but an active commitment to invite wisdom and grace into every aspect of our lives. It’s a surrender to what is real and good, trusting that it will guide our path. As Psalm 43:3 (NIV) humbly prays, “Send out your light and your truth; let them guide me. Let them bring me to your holy mountain, to the place where you dwell.”

By consistently choosing to speak, act, and know from my true self, guided by truth and light, I not only create my own identity but also unveil the authentic, interconnected, and eternally flourishing being I was destined to become. Each decision I make, rooted in my core values, helps me align more closely with my true purpose and encourages growth on my journey.

References:

  • The 21-Day Meditation Experience: Become What You Believe by Deepak Chopra and Oprah Winfrey
  • Jeremiah 29:11 (King James Version)
  • Romans 8:1 (King James Version)
  • Romans 12:4-5 (New International Version)
  • Psalm 43:3 (New International Version)
  • Google Gemini. (2025). Google Gemini (Version 1.0). Google.

Caring for Patients: Watching “Silver Linings Playbook”

I know you may think it is old news but I just saw “Silver Linings Playbook.”  It was beautifully acted by the entire cast.  Seeing the movie also highlighted the problems with our present mental health system.  Parents frustrated, loving, scared and in the end supportive.  Their son struggling with his illness, in denial but finally realizing he needs to take his medication and see his psychiatrist.  I loved the ending. Pat had a supportive psychiatrist and family.

Mental Health Care took a dramatic turn in the 80’s when Jimmy Carter was not re-elected and Ronald Reagan won.  This article in Salon Ronald Reagan’s shameful legacy: Violence, the homeless, mental illness “ is an enlightening piece about what happened after Reagan took office. Carter had signed the Mental Health Systems Act, which had proposed to continue the federal community mental health centers (CMHC).  When Reagan and the Republicans came into office in 1981, the bill was discarded and all the funds for the CMHC dried up. Also, we started to close down mental health hospitals.  This meant patients once hospitalized had no place to go. When I was in Maryland, many of my patients lived in the board and care facilities in the community.  These patients had been housed in the State Mental Hospital.  They each had a case manager who accompanied them to their appointments and monitored compliance with medication.  According to a report from the Treatment Advocacy Center (http://www.treatmentadvocacycenter.org/index.php), in 2005 there were 17 public psychiatric beds available per 100,000 population compared to 340 per 100,000 in 1955. This represents a 95 percent reduction of available beds from 1955 to 2005 and this explains why severely mentally ill patients have few treatment options.

My patients were part of this change in mental health care and were for me not a challenge to care for. I was responsible for treating their high blood pressure, diabetes, doing the pap smears and ordering the mammograms.  I was their primary care doctor.   I had the schizophrenic female who had her hat stuffed with aluminum foil to prevent the signals from the aliens.  She heard voices but the medications controlled them. One patient spent the day walking back and forth across the town bridge but he was picked up at nightfall.  They were never homeless.  When they had setbacks, they went back to the hospital.  They were never incarcerated except for a brief period of time and then sent back to the State Mental Hospital.  One patient caused a scene in the local bank and threatened the teller.  He did not have a gun, the local police picked him up and he was readmitted. Another patient had an altercation with her landlord; she then barricaded herself in her apartment.  The police were called because she was screaming.  The officer called me to confirm she was not a threat to herself or others.  The door was knocked in and she was off to the hospital.

For a period of time, I was the medical consultant for the adolescent inpatient mental health unit.  I managed their medical conditions which included thyroid disease, medication side effects and broken bones. These kids were placed there because their parents were unable to care for them at home.  These adolescents were diagnosed and placed in a treatment program. Treatment included medication, daily therapy and school. Education was important. They had been expelled from school because of disruptive behavior but they were smart kids. The staff became surrogate parents helping each child cope with being there. Some often stressed over having to leave what became for them a safe place.  Each child had a story but it was obvious their parents needed help.  It was difficult for me. We had a session on why hitting the wall with your hand was a bad idea after the Emergency Room doctors said I had to do something about the number of visits for “Boxer’s Fractures.” This fracture of the knuckles of the index and little finger happens when you punch a wall or a jaw.

I remember openly discussing the patients I referred to local psychologists, therapists and psychiatrists.  Now, they go into a black hole and I am told by the clinicians they cannot tell me anything and I have to ask the patient.  I do not get updates on medications or changes in status.  The patient has to tell me. So, I understand the frustration the families face.  I watched the 60 Minutes interview of Virginia State Senator Creigh Deeds.  It was heartbreaking for me to watch knowing what a shortage of providers and resource we have for those who have mental health issues.  I have had to treat my patients who parents like him stressed with high blood pressure and uncontrolled other medical conditions exacerbated by stress.

We have to agree that these patients have a chronic medical condition that needs the same intense monitoring and treatment as diabetes and hypertension to prevent complications.  We need to remove the stigma and start to provide integrative services that allow sharing of information and coordination of care between all the care providers.

The new model is Integrated Care. It integrates mental healthcare and general healthcare. This model especially includes family members who are the care givers. Mental Health providers are more concerned about privacy and are critical of this model.  I see no difference between caring for a patient with Alzheimer’s disease.  What would happen if we told the family we can’t discuss the case without the patient’s permission or we can’t force the patient to take medication that would treat high blood pressure, agitation or aggressive behavior?

We must have a serious shift in our care model. Emergency Rooms are not the place to get medications adjusted. Jails and prisons are not equipped to provide long-term care for these patients. Parents are not equipped and should not have to risk harm to prevent their loved ones from being homeless or killed because they are off their medications.  I speak as a family member with a relative with a chronic mental health condition. It is not easy for the parents who have to talk with police or monitor medications.